my name is Siti Nur Fasihah binti Harun..."fasihah, sihah, seha, adeq ", tu sume my nick, free to call me watever u wanna call..^_^~~blog ni sesaje je utk mengisi mse dikala keboringan n meluahkan rase dikala kebuntuan... just a part of my life story...~~

Wednesday, January 5, 2011

Brain Damaging Habits & Harmful Foods....


1. No Breakfast 

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient
supply of nutrients to the brain causing brain degeneration. 

. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power. 

3. Smoking 

It causes multiple brain shrinkage and may lead to Alzheimer disease, not to mention cancer. 

4. High Sugar consumption 

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may 
interfere with brain development and inflammation. 

5. Air Pollution 

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of
 oxygen to the brain, bringing about a decrease in brain efficiency. 

Sleep Deprivation 

Sleep allows our brain to rest.. Long term deprivation of sleep will accelerate the death of brain cells.. 

7. Head covered while sleeping 

Sleeping with the head covered increases the concentration of carbon dioxide and decreases
 concentration of oxygen that may lead to brain damaging effects. 

8. Working your brain during illness 

Working hard or studying while sick may lead to a decrease in effectiveness of the brain as well
 as damage the brain. 

9. Lacking in stimulating thoughts 

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause 
brain shrinkage. 

10. Talking Rarely 

Intellectual conversations will promote the efficiency of the brain 

The main causes of liver damage are: 

1. Sleeping too late and waking up too late are main cause. 

2. Not urinating in the morning. 

. Too much eating. 

4. Skipping breakfast. 

5. Consuming too much medication. 

6. Consuming too much preservatives, additives, food coloring, and artificial 

7. Consuming unhealthy cooking oil

As much as possible reduce cooking oil use when frying, which includes even the best oils like olive oil
Do not consume fried foods when you are tired, except if the body is very fit. 

8. Consuming raw (overly done) foods also add to the burden of liver. 

Veggies should be eaten raw or partially cooked. Fried veggies should be finished in one sitting, do not store. 

The top five cancer-causing foods are: 

1. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more 
than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate

2. Processed meats and Bacon 

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the 
risk of heart disease. The saturated fat in bacon also contributes to cancer. 

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar
 and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst
 food you can possibly eat to raise your risk of cancer. 
4. French fries 

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. 
They also contain cancer- causing acrylamides which occur during the frying process. They should be 
called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies 

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of
 trans-fats generally contain small amounts of trans-fats. 

huhu...byk nk kne ubah nie...haisshhh....

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