insomnia.....

@_@
herm...
asal mlm je susah nk tdo...haisshh...slalu je mcm ni...
ble mlm je msti org pling last yg akn tdo..tu pun pakse mate suh tdo....
ble tdo, nnti msti terjage...sejam skali ke, 2 jam skali ke...letih jadinyr...
plek sket r ngan diri ni...mcm reverse osmosis je...hahak~~
lagi lena tdo siang dr tdo mlm...kalo siang hari, 3,4 jam tdo x terjage pun...
sampai umi pun dah panggil si burung hantu...
"siang mengantok, malam berjage..."hehe

pernah gak alang2 x mengantok, marathon tgok movie korea smpai subuh...ble dah siang, kepeningan coz x tdo 1 mlm...n last2 tertido dlm pkol 11 pg...mcm ape je...haha~~

antara tips yg pernah di try utk dptkan tdo yg berkualiti la konon nyr :
- minum susu b4 tdo
[dr someone yg x ske mnum susu, jd p'gemar susu dah skrg..hehe]

- dgr lagu ke,radio ke,smpai tertido
[dah hbs sume lagu dlm playlist dah dgr, x tdo2 jugak...]

-jgn tdo time waktu siang, biar mlm nnti mngantok
[nnti pkol 8, 9 mlm dah ngantok n tido, pkol 2,3 pg terjage blik...haisshh]

mcm2 care dah try utk dptkan tdo yg berkualiti, tp brkesan kejap je...pastu ssh blik nk tdo...
herm, xtaw la ble bley tdo normal mcm org laen....huhu